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I’m so grateful you found your way here!

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Who doesn’t love free stuff?! Sign up here to receive a freebie each Friday to help make nutrition doable in your life!

Freebies include a weekly meal planner, my Dinner Formula Guide, recipe guides, and so much more!

Join my FREEBIE LIST!

Who doesn’t love free stuff?! Sign up here to receive TONS of freebies to help make nutrition doable in your life! Freebies include a weekly meal planner, my Dinner Formula Guide, recipe guides, and so much more!

Follow Gillean on Instagram

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millennialnutrition

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Jun 17

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Dear Brynn - You are such a light, little girl. You are calm, loving, caring, and understanding. You remind us to have fun every day. You are incredibly smart and I know you will change this world for the better. You already are. Happy trip around the sun my sweet girl. We love you so much 🤍

millennialnutrition

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Jun 16

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What if I told you I could take the stress out of dinner for you?
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You could have (4) dietitian approved recipes and a grocery list sent to your phone each week for just $1 a day!

I am taking nutrition off of your plate with the What's for Dinner Club.
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Sick of wasting time, money and food? Text "WFDCLUB" to 480-531-8604 and follow the prompts 📱.

millennialnutrition

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Jun 15

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of course✨

My new favorite phrase.

Nothing happens in our lives without a reason or a lesson. It’s all part of a beautiful plan, a plan we draw up with every thought, emotion, and action.

When you’re high vibe, you can create a plan that gives you everything you desire.

Accidentally bumped into someone who became your best friend?

of course✨

Needed help with a home project and your neighbor had the exact tool you needed?

of course✨

Wanted new shoes and they were on sale?

of course✨

What recent moments had you thinking “of course✨”??

millennialnutrition

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Jun 14

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Not only do you have to make dinner 👩‍🍳, but you also have to shop for the groceries 🛒, make something healthy 🥦 and make something everyone enjoys… ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PHEW!!! 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is why I created the What's for Dinner Club 🍽️. To help take nutrition and dinner off your plate so you can focus on all those other important things in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now you can:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍽️ Take the stress out of dinner: No more being overwhelmed about what to make, feeling tempted to make unhealthy choices, or cooking the same meals on repeat. You can finally have fun in the kitchen!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💰 Save time and money: No more spending hours in the kitchen on the weekends to meal prep or hovering over a hot stove for an hour after work. No more seeing those green veggies wilt in the drawer because you didn’t have a plan for how to use them or throwing away the large bottle of special sauce you bought for a recipe that called for one teaspoon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍎 Get dinners designed by a dietitian: No more feeling like eating healthy is hard or you have to sacrifice taste for nutrition. Every single dinner sent to you is designed with health and taste in mind to keep you feeling good, energized, and nourished.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does this sound like heaven??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Send me a message or comment below 👇🏻 and I’ll share more info about the #WFDclub 🍲

millennialnutrition

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Jun 12

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To all my fellow DOers, I’m learning just how productive it is to BE.

Things will flow, ideas will come, solutions will be found, relationships will build.

I’ll be over here BEing this weekend if you want to join in ✌🏻

(PS have you been to Garden of the Gods in Colorado?? It’s gorgeous everywhere you look!)

millennialnutrition

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Jun 11

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One dinner that pleases everyone in your family?? No, this is not a dream 😂

I have become a wizard at taking one meal and making little tweaks so everyone is happy—even a 2 year old and a 4 year old 🤜🏻🤜🏻

👫Grilled chicken pesto sandwich for me and E

👯‍♀️Pizza sandwiches + apples + avocado + tomato

So so easy and makes me feel like I’m really killing this mom thing!

Every “no recipe” recipe in the What’s for Dinner Club has a kid-friendly suggestion to make dinner time easy.

Wanna check it out? Text “FREE” to 480-531-8604 to get a free week of the #WFDclub.

millennialnutrition

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Jun 11

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millennialnutrition

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Jun 10

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When people ask me “How are you?” I almost always replied with “So busy!”

I’ve since learned that just by saying that, I was calling BUSY into my life! And really, that’s not what I want.

I want to be fulfilled. I want space and time and fun and success. Not busy-ness 🙅🏼‍♀️

You know it’s right when it feels easy.

It may not be effortless (you still have to put in the work), but everything just flows. It comes naturally to you. It clicks.

This feeling = Alignment

And while it’s a daily practice to stay in alignment, it sure feels great.

Hoping your day is fulfilling and not busy✨

millennialnutrition

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Jun 10

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It is seriously that easy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No more wondering what the heck to make for dinner 🍽️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I will text you FOUR #NoRecipeRecipes each week 📅. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Complete with dietitian approved recipes, shopping list and modifications to make each meal plant-based 🌱, gluten-free 🍞 and kid-friendly 🚸. Along with quick-prep hacks to make dinner even easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you joined the club yet? Text "WFDCLUB" to 480-531-8604. Follow the prompts and you are in 📱.

Get in touch with Millennial Nutrition

I can’t wait to connect with you!

Join my FREEBIE LIST!

Success!

Join my FREEBIE LIST!

Success!

Follow Gillean on Instagram

millennialnutrition