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millennialnutrition

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Apr 9

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Sometimes you just need something sweet. Am I right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don't want to go overboard on your snack, but you know you want something that feel indulgent. Girl, I got you with my #SnackFormula!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SnackFormula = Carbs + Fat/Protein⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This #SnackFormula is sure to be hit with everyone in your family. Check out these Apple Nachos. They are super simple and honestly take no time to put together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just layer up sliced apples 🍏, melted peanut butter 🥜, melted chocolate 🍫, mini chocolate chips 🍫 and a dollop of yogurt 🥛 and you are well on your way to a balanced snack!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your favorite healthy sweet treats?

millennialnutrition

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Apr 8

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millennialnutrition

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Apr 8

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Protein + Fruit or Veggie is the perfect combo for a snack that’s satisfying and will also provide you with energy you need.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍗🧀🥩 Protein is harder to digest so it sits in your stomach and signals are sent to your brain saying, “there’s food in here, so no need for more!”⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥕🥬🥦🍎 Carbohydrates (like those in fruit and veggies) are digested quickly and give the body energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The magic happens when you put the two of them together, aka the Snack Formula—full, satisfied, and energized 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try two of my go-to snacks:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Raw Almonds + Dried Mango⠀⠀⠀⠀⠀⠀⠀⠀⠀
String Cheese + Baby Carrots or Mini Peppers⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you snacking on today?

millennialnutrition

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Apr 7

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Eating with a healthy Diet Blueprint VS. Eating with an unhealthy Diet Blueprint ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your diet blueprint is created from the very moment you are born.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️What were your family eating habits at home?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️What did kids say to you at the lunch table?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️What did you see on TV?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️What did you read about?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These moments bleed into our subconscious and create our diet blueprint. Habits (like the frame of a house) build off that blueprint and create your "home" aka your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤨So why do you not eat healthy even though you know how to?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤨Why does your diet take the back burner?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤨Why do you feel like you've tried all the diets and never succeeded?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because you need to first start with your diet blueprint, THEN jump into the habits. When that is grounded in health, it becomes EASY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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EASY 🙌🏻 How great does that sound?⠀⠀⠀⠀⠀⠀⠀⠀⠀

millennialnutrition

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Apr 5

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Giiiirrrrlllll.....you must be angry if it resorts to this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But for real, why are those bars such a mess 🤣.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Monday everyone!

millennialnutrition

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Apr 3

Open

✨SAVE: Cerealously Fruity Smoothie Bowl!

#SponsoredbyNinja

Tip: This recipe is easily customizable. Swap in your favorite milk for coconut milk or substitute Greek yogurt for protein powder.

Prep: 5 minutes
Container: 14-ounce Smoothie Bowl Maker
Blend Time: 1–2 minutes
Makes: 1 serving

INGREDIENTS

Coconut milk
¼ cup frozen strawberries
1 frozen banana, cut in 1-inch pieces
¼ cup frozen cauliflower, riced
1 tablespoon coconut cream
1 scoop vanilla protein powder

Toppings (optional)
Favorite fruity cereal
Fresh strawberries, sliced
Fresh banana, sliced
Shredded coconut

DIRECTIONS
1. Pour coconut milk in the 14-ounce Smoothie Bowl Maker, filling to the LIQUID FILL line.
2. Add frozen strawberries, frozen banana, cauliflower rice, coconut cream, and vanilla protein powder, filling up to—but not exceeding—the MAX FILL line.
3. Install the blade assembly.
4. Select BOWL to begin blending. While blending, continuously twist the built-in tamper counterclockwise.
5. After blending, remove blades from the bowl maker.
6. Transfer smoothie to a bowl and top as desired with fruity cereal, fresh strawberry slices, fresh banana slices, and/or shredded coconut.

Enjoy with your favorite Saturday morning cartoon ☺️☺️

millennialnutrition

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Apr 2

Open

COCO-CHOCO SMOOTHIE BOWL
🥥🍫🥥🍫🥥🍫🥥

#SponsoredbyNinja

Think your favorite coconut chocolate cookie you get during a special time of the year 😉

#Repost @ninjakitchen with @make_repost
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In case you missed our Smoothie Bowl Social on March 31 with @millennialnutrition, here’s another delicious smoothie bowl recipe to spruce up your menu. Grab your Ninja® Foodi® Smoothie Bowl Maker and spring into new recipes. #NinjaFoodiBlender #NinjaFoodiFamily #SmoothieBowl #ThickSmoothieBowl

Coco-Choco Smoothie Bowl Recipe:

Tip: To toast the coconut flakes, place the coconut flakes on a baking sheet and bake at 375°F for 3– 4 minutes or until golden brown.

Prep: 5 minutes

Container: 14-ounce Ninja® Foodi® Smoothie Bowl Maker

Makes: 1 serving

Ingredients:
Coconut milk
1 frozen banana, quartered
1/2 cup frozen cauliflower
1 tablespoon coconut cream
1 scoop vanilla protein powder
½ tablespoon cocoa powder

Toppings (optional):
Granola
Toasted coconut flakes
Cacao nibs
Dark chocolate drizzle

Directions:
1. Pour coconut milk into the 14-ounce Smoothie Bowl Maker, filling to the Liquid Fill line.
2. Add frozen banana, frozen cauliflower, coconut cream, vanilla protein powder, and cocoa powder up to, but not exceeding, the Max Fill line. Install the blade assembly.
3. Select BOWL, then twist the Built-in Tamper counterclockwise continuously while blending until program is complete.
4. Remove blades from bowl after blending.
5. Transfer smoothie to a bowl and top with granola, toasted coconut flakes, cacao nibs, and dark chocolate drizzle.

millennialnutrition

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Apr 2

Open

Chipotle ain't got nothing on me 🌶️.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tonight's #DinnerFormula is as extra as guac without all the work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is the dinner formula you might ask? It is the fool proof formula to putting together an easy dinner any night of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#DinnerFormula = 1/2 plate veggies + 1/4 plate grain or starch + 1/4 plate protein + healthy fats⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This burrito bowl has it all and can be made so quickly with microwave brown or wild rice and rotisserie chicken.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you put on your burrito bowl 🌯?

millennialnutrition

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Apr 1

Open

Get in touch with Millennial Nutrition

I can’t wait to connect with you!

Join my FREEBIE LIST!

Success!

Join my FREEBIE LIST!

Success!

Follow Gillean on Instagram

millennialnutrition