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millennialnutrition

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Jan 25

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There’s no other man I’d rather be pretending to get married with while eat cake on a concrete floor freezing our butts off!

@gilbertgirldad and I had the best time playing make believe with @terracottastudio.co as she showed off her amazing photography skills.

Here’s a little BTS. I am DYING to see the final photos!

E and I said we want more FUN this year and we had such a blast today. People kept waking by and saying “congratulations!,” so we just rolled with it 😆

We’ll let y’all know where we are registered at.... 😉

millennialnutrition

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Jan 22

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What cupcake-loving friend needs to hear this today? 🌈🦄✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TGIF, friends ✌🏻Celebrate something this weekend!

millennialnutrition

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Jan 22

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✨5 Things I Have Learned In My First Year As An Entrepreneur:

1️⃣ Invest in your future self, not in who you are today.

Close your eyes and say yes! I’ve done that a lot this year. @cayla.craft shared this idea on a podcast: When you are making a decision, ask what your future self would do. Don’t make decisions based on your correct status. Make decisions based on who you want to BECOME. I am so glad I invested in mentors like @llindseyschwartz and @thejennkennedy 🙌🏻

2️⃣ Just DO. Execution over perfection.

I have an embarrassing story to share: After I did my test group for my 21-Day Diet Reset program, I had multiple participants offer to edit my guide for me because it had so many grammar and spelling errors. That has never been my expertise—in fact, you’ll probably find an error in this post! I knew that about myself and for a while it held me back from creating the guide. But after a pep talk from my fell entrepreneur friend @lisa.boettcher, I decided to JUST DO IT. I created an 80-page guide and did my best. Was it perfect? Nope. But it moved me forward!

3️⃣ Bring your partner and family along with you.

I used to feel guilty talking about my business, my big goals, and even wins I had along the way. This year I opened up more. @gilbertgirldad and I have the best conversations and dreamed together. I ask him for help (often to read over content for those dang spelling and grammar errors!!). We celebrate milestones. Entrepreneurship can seem lonely, but it doesn’t have to be.

4️⃣ Follow your intuition.

I like a plan. I will write it all out. Ensure it will be a success. Have backup plans. But sometimes you know a move you need to make, and all the pieces just don’t add up. Still, you just KNOW. That’s your intuition speaking. I have done so much work this year to tap into that and recognize when my logical mind is holding me back. BYE FEAR AND DOUBT. Hello trust.

5️⃣ Build community, not an audience.

Another lesson I learned this year—it’s not about getting a group of people to watch and applaud. It’s about connection, engagement, and comradery. Which is why I am so grateful you are here.

Thank you, thank you, thank you 🤍

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Jan 21

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✨Coconut Pom Berry Smoothie✨

HOLY YUM. I can’t get enough of this delish smoothie! And by following this formula, you can create a smoothie that keeps you full:

👉🏻Protein + Fat + Fruit + Greens

Shoot for:
-20 grams of protein
-1-2 TBSP of fat
-1/4 cup fruit
-Unlimited greens

Are you ready? Give this #noreciperecipe a go! 👇🏻👇🏻👇🏻

2 oz @pomwonderful 100% pomegranate juice
Coconut milk
1 Tbsp coconut cream or oil
1/4 cup mixed berries
2 Tbsp shredded coconut
1 serving of vanilla protein powder
Raw spinach
Ice

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Jan 20

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“You're young and skinny, not like us. So why should we listen to you?"

Let me back up a bit...

I was so excited to speak at my first event for the company I was working for. It was a women's wellness event and the owner of our company (whom I admire) was going to be there. This was my time to shine so I practiced and practiced and perfected and practiced more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finally the day came and I was SO NERVOUS. I literally feel like I blacked out on stage and some other force took over for the 15 or so minutes.

As I said my final words, I knew I had killed it. I hit every point and felt confident and connected to the audience. "Are there any questions?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A lady raised her hand and said, "You're young and skinny, not like us. So why should we listen to you?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Talk about feeling so high, then plummeting right into the ground. How was I suppose to respond to that???⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I kinda laughed it off and tried to pivot my response into helpful information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I wish I had said: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️I WORK FOR THIS.⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👊🏻I set my workouts on my calendar like essential meetings I cannot miss.⠀⠀⠀⠀⠀⠀⠀⠀⠀

👊🏻I spend time (as little as possible!) making my meals and snacks at home rather than eating out. (Many times with a baby on my hip or toddler holding my leg.)⠀⠀⠀⠀⠀⠀⠀⠀⠀

👊🏻I educate myself on nutrition and wellness.⠀⠀⠀⠀⠀⠀⠀⠀⠀

👊🏻I take time to plan out meals for the week and order healthy groceries.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I WORK FOR THIS. It's not easy. You have to put in the effort every. single. day. But feeling energized, healthy, and nourished is worth all the effort.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sending positive vibes to all of you who are putting in the work today!! 🙌🏻👊🏻⚡️

millennialnutrition

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Jan 20

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😅 Who do you relate with most after getting your sweat on?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's take a vote! 👇🏻👇🏻👇🏻👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have to go with Maya Rudolph and a splash of Gigi Hadid ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😉👌 💃 😉👌 💃 😉👌 💃 😉👌 💃 😉👌 💃

millennialnutrition

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Jan 19

Open

Do you feel stressed about your diet?

Don’t overthink it.

✨Eat food.
✨Not too much.
✨Lots of plants.
✨Enjoy the chocolate.
✨And the wine.

Eat what makes you feel good. 🌈 Like really feel good.

And remember...
Every bite is a choice. You are in control.

millennialnutrition

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Jan 18

Open

Confession: I am a dietitian that hates cooking.
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There I said it.
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That's why my main focus when it comes to nutrition is SIMPLE + CONVENIENT.
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I want balanced, delicious meals but I'd rather be playing with my girls in their pretend kitchen than cooking in the real one. Can any moms relate?
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My #NoRecipeRecipe meals make you more efficient in the kitchen by giving you a general outline of a meal and then the freedom to make it your own.
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Have leftovers you want to incorporate? 👉🏻Go for it.
No cauliflower? 👉🏻Go with broccoli.
Have a favorite seasoning? 👉🏻Add it in!
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Tag me so I can see what creation you come up with using this "No Recipe" Recipe 👇🏻
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✨ONE SHEET Tandoori Chicken + Roasted Cauliflower and Chickpeas ✨
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Ingredients
· Organic chicken breast
· Chopped cauliflower
· Canned chickpeas, drained
• Plain Greek yogurt
· Curry powder
· Red onion, sliced
· Salt + Pepper
· Olive oil spray
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Directions
· Put chicken in bowl with yogurt, curry powder, salt, and pepper. Mix until chicken is coated then place on baking sheet.
· Next to the chicken, add cauliflower and onion.
· Finally, add drained chickpeas to the tray.
· Spray everything with olive oil (or a light drizzle) and a sprinkle of salt and pepper or any other seasonings you love. (I can't get enough Everything But the Bagel Seasoning!)

millennialnutrition

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Jan 16

Open

Weekend vibes ✌🏻 Hope your Saturday is amazing.

#weekend #family #familyfirst #saturdayvibes #weekendvibes

Get in touch with Millennial Nutrition

I can’t wait to connect with you!

Join my FREEBIE LIST!

Success!

Join my FREEBIE LIST!

Success!

Follow Gillean on Instagram

millennialnutrition