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millennialnutrition

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Mar 8

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millennialnutrition

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Mar 6

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I don’t want to alarm anyone but... #snacking #snackformula #healthysnack #avocado #avocadotoast #snack #snackideas

millennialnutrition

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Mar 5

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It's National Nutrition Month! 🍏🍎🥬🍑🥒🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You might know that I am a registered dietitian nutritionist (aka RDN). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👊🏻We are the authority on all things nutrition.👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We go through:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- years of schooling⠀⠀⠀⠀⠀⠀⠀⠀⠀
- a grueling matching process⠀⠀⠀⠀⠀⠀⠀⠀⠀
- a 1,000 hour internship ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- and a credentialing exam to earn this distinction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So when someone says, "Oh you're a nutritionist, right?" I politely correct them and say that I am a dietitian--I mean it was only YEARS of my life to get that certification! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(Disclaimer: I know A LOT of nutritionists that are insanely intelligent and qualified to help... but there are also a lot that aren't. Those few bad apples, ya know.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's nutrition advice everywhere these days. You can't scroll through social media without seeing some new fad diet or weight loss gimmick. Be weary of where this advice is coming from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need the most up to date, scientifically proven information on nutrition a dietetic professional is going to be your best bet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sending a special shoutout to all my dietitian friends out there! Happy National Nutrition Month!

millennialnutrition

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Mar 5

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millennialnutrition

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Mar 3

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Just call me... The @NinjaKitchen Smoothie Bowl Sommelier!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am so excited to officially announce that I GOT IT! #SponsoredByNinja You guys were a part of the journey, saw all my nerves when I could not get the Zoom link to work for an interview, and gave me SO MUCH LOVE on the instagram resume page I made when applying to this role (@gillean_smoothiebowlsommelier).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have always loved Ninja appliances. In fact, my Ninja blender from our wedding was one of my most coveted gifts! They make cooking simple and convenient, which you know I am all about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You all are going to love all the yummy smoothie bowl recipes. I will be making with the Ninja Foodi Smoothie Bowl Maker and Nutrient Extractor*. (You can even see a little sneak peek of one here!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is a smoothie bowl? Think a super thick, creamy smoothie that you can only get with this blender packed with nutrients and all the crunchy toppings you could possibly want. Toss out the straw and grab a spoon!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who's ready to make a smoothie bowl with us?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Extract a drink containing vitamins and nutrients from fruits and vegetables.

millennialnutrition

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Mar 2

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It's not just you--HANGER is a very real thing! 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If we haven't eaten, our blood sugar drops. The result is a very irritable and very cranky you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if you are feeling like you're ready to jump down someone's throat, it may be time to hit up my #snackformula and have yourself a balanced snack.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Snack Formula = Protein + Fruit or Veggie✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I usually recommend a mid-morning and a mid-afternoon snack.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag that person in your life who has a real HANGER issue--we all know one! And get them on board with the Snack Formula asap! 👇🏻 👇🏻 👇🏻 👇🏻

millennialnutrition

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Mar 1

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33 things I will do in my 33rd year:

1. Learn to longboard with E.
2. Get more in touch with my spiritual woo-woo side.
3. Take my girls in FUN dates to try new things.
4. Stop trading time for money.
5. Vacation at a beach for a week.
6. Collaborate with other women.
7. Mentor.
8. Create an amazing new tool to help making eating simple and convenient for YOU.
9. Style as my higher self. Even for a Zoom call. With the help of @ristyle_consulting.
10. Check out. Unplug more.
11. Keep up with @thefiveminutejournal
12. Invest in real estate.
13. Work with brands I love.
14. Always have a book I am reading.
15. Delegate more so I can be in my zone of genius.
16. Take a hip hop class with @gilbertgirldad.
17. Be a better gift giver (something I’ve been working on this year!)
18. Check in with friends more.
19. Work on my money blueprint.
20. Think bigger.
21. Spend time outside with my family.
22. Get my own set of Angel cards.
23. Take messy action.
24. Say no to things that do not serve me or my family.
25. Have more FUN and try new things.
26. Be fully present when I am reading to my girls at bedtime or playing kitchen.
27. Enjoy yummy meals with friends.
28. Do mediation runs—no podcast, no music.
29. Adopt a family for the holidays and take our girls to serve meals to those in need.
30. Have lunch dates with @gilbertgirldad
31. CELEBRATE successes.
32. Do more yoga and stretching.
33. Donate (money and time) to organizations and causes I am aligned with.

Thirty-three.
3️⃣ is my lucky number.
I think this is going to be one amazingly awesome year 🙌🏻

millennialnutrition

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Feb 26

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When Brynn was born, she had this little bruise under her left eye. We didn’t think much of it at first.

But as the weeks passed, the bruise seemed to get worse. It got really dark, like purple. And raised with a rough texture.

After doing a Google search and sharing a picture on Instagram, I came to the conclusion that it was most likely a hemangioma. It’s similar to a birthmark and usually goes away as kids get older (like 5+ years), but it was concerning because it was right on her lower eyelid.

Of course I went down a rabbit hole on Google and FREAKED OUT. The hemangioma can put pressure on the eye as it develops causing vision issues.

I immediately called every pediatric dermatologist and no one had any availability for MONTHS.

So I posted here asking if anyone could help and a friend of a friend of a friend ended up working @phxchildrens dermatology. She helped me get Brynn an appointment that week!

Today we are celebrating because she is officially off her medication and we got clearance that her eyesight is perfect!

Things are looking bright 😎

millennialnutrition

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Feb 26

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