Millennial Nutrition

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The Garden You Can Grow on Your Kitchen Counter: Microgreens

The Garden You Can Grow on Your Kitchen Counter: Microgreens

My good friend, Will, has the coolest side-hustle/passion project… aquaponics. Google it. Basically, he can grow fruit, vegetables, and herbs in a completely sustainable environment that uses a water filtration system with fertilizer from fish. No soil needed. How...

Collagen Protein: Is It Right for You?

Collagen Protein: Is It Right for You?

Collagen protein powder has been a thing for a while now. We have all seen it, all over our Instagram feeds and Tik Tok videos. It isn’t a new fad by any means. The reason its popularity has stayed pretty strong is because the science is out there. Collagen protein...

Why You Should Eat More Seeds

Why You Should Eat More Seeds

Move over nuts-- our healthiest seeds are the new trendy food topper! I am excited about this topic because seeds pack a MAJOR nutrition punch that so many of us are missing out on. Plus, it is super easy to add them into your diet because they can be mixed in or used...

Ultimate Anti-Inflammatory Meal

Ultimate Anti-Inflammatory Meal

Steps to Create the Ultimate Anti-Inflammatory Diet Meal Plan Inflammation is a necessary evil. It’s the body’s way of protecting itself from foreign invaders (think bacteria and viruses). However, chronic inflammation can tear down the body and eventually lead to...

What Are Added Sugars?

What Are Added Sugars?

One of the best habits you can get into when grocery shopping is reviewing nutrition facts panels and ingredients. Even if you don’t feel confident knowing how much sugar is too much or which ingredients you should limit, picking up two options of the same food and...

Affordable Healthy Living with ALDI

Affordable Healthy Living with ALDI

Where should you start when you want to reevaluate your health and create new healthy living habits? The kitchen and grocery store, of course!  Focusing on your nutrition and how you fuel your body sets the foundation for all aspects of your health. If you are looking...

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