Millennial Nutrition

The Blog

Summer Bliss Smoothie

It is starting to feel like Summer.  That means it is getting hot and we are all looking for a way to cool off.  Or, ways to cool off depending how hot it is. Smoothies (and smoothie bowls!) are literally the perfect summertime beverage. They're loaded with fruits and...

Healthy Twist on Craft Cocktails

Healthy Twist on Craft Cocktails

I love happy hour. There’s something about sipping a bubbly, tasty drink while gossiping with girlfriends about their latest dating app blunder or co-worker horror story. While my go-to is usually a glass of red wine—sauvignon blanc to be exact—innovative, fun...

Nutritional Cold Remedies

Nutritional Cold Remedies

We are in the midst of cold and flu season. While we all know that staying home when you can, wearing masks and constant hand-washing are all amazing ways to stay healthy, there are some tried and true nutrition remedies that can help too! Check them out these cold...

The Garden You Can Grow on Your Kitchen Counter: Microgreens

The Garden You Can Grow on Your Kitchen Counter: Microgreens

My good friend, Will, has the coolest side-hustle/passion project… aquaponics. Google it. Basically, he can grow fruit, vegetables, and herbs in a completely sustainable environment that uses a water filtration system with fertilizer from fish. No soil needed. How...

Collagen Protein: Is It Right for You?

Collagen Protein: Is It Right for You?

Collagen protein powder has been a thing for a while now. We have all seen it, all over our Instagram feeds and Tik Tok videos. It isn’t a new fad by any means. The reason its popularity has stayed pretty strong is because the science is out there. Collagen protein...

Why You Should Eat More Seeds

Why You Should Eat More Seeds

Move over nuts-- our healthiest seeds are the new trendy food topper! I am excited about this topic because seeds pack a MAJOR nutrition punch that so many of us are missing out on. Plus, it is super easy to add them into your diet because they can be mixed in or used...

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