Millennial Nutrition

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What Are Added Sugars?

What Are Added Sugars?

  One of the best habits you can get into when grocery shopping is reviewing nutrition facts panels and ingredients. Even if you don’t feel confident knowing how much sugar is too much or which ingredients you should limit, picking up two options of the same food...

Affordable Healthy Living with ALDI

Affordable Healthy Living with ALDI

Where should you start when you want to reevaluate your health and create new healthy living habits? The kitchen and grocery store, of course!  Focusing on your nutrition and how you fuel your body sets the foundation for all aspects of your health. If you are looking...

The 8 Nutrition Influencers You Should Be Following in 2021

The 8 Nutrition Influencers You Should Be Following in 2021

Sometimes we need a little inspiration, whether it be for a workout, nutrition tips or a new recipe and Instagram can be an amazing way to find it! Instagram is full of nutrition experts but it can be tough to weed out the good from the not so good information out...

Living with Food Allergies

Living with Food Allergies

This article is written by nutrition student and Millennial Nutrition intern, Devon de Simone.  Sharing her journey with food allergies. My life often seems like a Pepto-Bismol commercial. I grew up thinking it was pretty normal to get a stomach ache after every meal....

5 Ways to Reset Your Diet After the Holidays

5 Ways to Reset Your Diet After the Holidays

I love the holidays. Parties with friends and family, giving (and receiving!) gifts, enjoying my grandma's sugar cookies with a cup of warm tea, and endless Christmas movies on TV. But by the time December comes to an end, I am bloated, sluggish, and ready to get back...

Arizona, Meet ALDI!

Arizona, Meet ALDI!

Last month, ALDI opened its first two Arizona stores in Chandler and Goodyear. And this week, ALDI opened its third location in Peoria! With this recent expansion, Arizona shoppers in the Phoenix area now have the convenience of ALDI at their fingertips. At its core,...

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