Millennial Nutrition

Services

My eating philosophy can be summed up in two words: conscious eating.

Conscious eating means being in control of how you fuel your body. It means being connected to how food makes you feel. It means being able to make a conscious indulgence (whether that be a donut or a glass of wine—or both!) and not feel guilty about it. It means being in tune with your goals and eating in a way that helps you get there.

The programs and plans I offer all support building habits to create a balanced lifestyle through conscious eating. Scroll down and find what speaks to you!

Virtual Nutrition Coaching Programs

Whole 21 Elimination Diet Program

Feel bloated all the time? Can figure out why you are always so tired? Suffering from acne or other skin irritations?

An elimination diet is an amazing tool to get to the bottom of potential food sensitivities you may have that often cause these symptoms.

In this 21-day program, you will get expert guidance from a registered dietitian and be a part of a community of people on this journey with you. Weekly meal plans, grocery lists, and accountability incentives will ensure your success during this clean eating journey.

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Millennial Mom Bod Program

Moms are busy. In this program, I will give you three weeks of budget-friendly, quick-and-easy meal plans along with prep guides and a support group of awesome moms. Each meal plan builds off of the previous one so you are always using up ingredients and repurposing leftovers.

Get a mom bod you can be proud of, become a healthier example for your kiddos, and grow your #momtribe by joining this program.

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21-Day Diet Reset

Because eating healthy can feel difficult, I’m making it super simple and fun. The Reset Program will give you everything you need to eat clean and look and feel your best.

The program comes with three weeks worth of meal plans, shopping lists, delicious recipes and prep guides. I’ve done all the hard work for you. All you need to do is show up.

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Meal Plans

Weekly Meal Plan Subscription

Meal planning can be overwhelming. I’ll take away all the heard work by providing weekly meal plans with Instagram-worthy recipes that are easy and healthy. Plus, you’ll get a shopping list, meal prep guide, and nutritional breakdown of all your meals.

Choose between a 3-week or 6-week subscription.
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Customized Meal Plans

Whether you have dietary restrictions or you just want personalized assistance to reach your goals, customized meal plans are right for you. Jump on a 30-minute virtual consultation with me to review your diet preferences and goals and I will create a meal plan that’s prefect for you.

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Additional Services

On-Camera Expert

Gillean’s confident and bubbly personality make her an on-camera star. She has hosted Livestream segments for a leading healthy & wellness company with over 19,000 unique viewers around the world. Additionally, she thrives in the fast-paced environment of morning & daytime news segments where she educates viewers on health & nutrition topics. She has been featured on the Arizona affiliates of ABC, NBC & FOX.

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Partnerships

If you’re looking for a fresh, well-spoken, and confident nutrition expert, Gillean is the right person for you. She is fluent on many nutrition topics and provides a unique view on health and wellness as a millennial. When you work with Gillean, you work with a professional. She respects the time of her peers and is willing to do her part in creating a successful and mutually beneficial partnership.

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Speaker

Gillean is an inspiring, energetic speaker and is available for a keynote presentation, general session, half-day or full-day workshops, or as a host/moderator of the event. Her talks are specifically customized to suit your audience’s needs and are available for intimate settings to very large groups, including corporate wellness lunchand learns and webinars.

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Brand Ambassador

Gillean is available for brand representation. Her outstanding work in delivering key messages for her clients, includes but is not limited to: broadcast & print interviews, developing tips/quotes, consumer or media events, press releases, representative at professional and consumer trade shows, social media engagement (i.e. Facebook Chat, Twitter Party), webinars & writing branded blogs/articles and videos.

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